Do you know about your medical health?
It is important to know about your medical health care, how else would you know how to maintain your well being.
It is very useful to visit your local health clinic. Do you even know which clinic is the best in your area or where it is?
This page is designed to help you find the best clinic in your local area.
Medical does not just refer to medicine!
It also means physical well being of an individual, from a persons body weight corresponding to there height to a persons body posture.
Eating well and exercising are also KEY rolls in a healthier life.
It’s about keeping all parts of your body healthy like your teeth, skin and other important body parts.
Foods, Vitamins & minerals to consume
Eating foods like carrots, broccoli and kale are all great sources of vitamin A, vitamin A helps with growth and a healthy eyes; also helps with having healthy teeth and skin. Vitamin B can be found in bread, fish, wholegrain cereal and brown rice; it is good for the functioning of the immune system, iron absorption and energy production.
For more information on healthy eating visit- www.nhs.uk
Physical exercise is very important. Little things like going for walks, vacuuming and walking pets will make your health a lot better. You do not necessarily have to be in the gym to exercise. Home workouts are just as good, high intensity workouts are good for the body.